Kenneth Guenther 7500m row
7,500
Meters
45:12.1
Time
3:00.8
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 130 |
May 16, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.1 | 7,500 | 3:00.8 | 59 | 497 | 375 | 30 |
| 9:07.1 | 1,500 | 3:02.3 | 58 | 493 | 75 | 30 |
| 9:01.9 | 3,000 | 3:00.6 | 59 | 498 | 75 | 30 |
| 8:59.6 | 4,500 | 2:59.8 | 60 | 500 | 75 | 30 |
| 9:01.0 | 6,000 | 3:00.3 | 60 | 499 | 75 | 30 |
| 9:02.6 | 7,500 | 3:00.8 | 59 | 497 | 75 | 30 |
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Workout Graph
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