Kenneth Guenther 5000m BikeErg
5,000
Meters
12:30.3
Time
2:30.0
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 753 |
| Drag Factor | 99 |
May 16, 2024 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.3 | 5,000 | 2:30.0 | 104 | 623 | 130 | 60 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:15.1 | 1,000 | 2:30.2 | 103 | 623 | 13 | 60 |
| 1:15.5 | 1,500 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:15.3 | 2,000 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:14.4 | 2,500 | 2:28.8 | 106 | 629 | 13 | 60 |
| 1:14.7 | 3,000 | 2:29.4 | 105 | 626 | 13 | 61 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:14.9 | 4,000 | 2:29.8 | 104 | 624 | 13 | 61 |
| 1:14.7 | 4,500 | 2:29.4 | 105 | 626 | 13 | 60 |
| 1:14.2 | 5,000 | 2:28.4 | 107 | 630 | 13 | 61 |
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Workout Graph
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