Kenneth Guenther 7500m row
7,500
Meters
45:01.3
Time
3:00.0
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 129 |
May 17, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 7,500 | 3:00.0 | 60 | 503 | 378 | 30 |
| 8:58.4 | 1,500 | 2:59.4 | 61 | 508 | 76 | 31 |
| 8:56.1 | 3,000 | 2:58.7 | 61 | 510 | 76 | 31 |
| 8:55.1 | 4,500 | 2:58.3 | 62 | 511 | 76 | 31 |
| 9:00.5 | 6,000 | 3:00.1 | 60 | 499 | 75 | 30 |
| 9:11.2 | 7,500 | 3:03.7 | 56 | 489 | 75 | 30 |
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Workout Graph
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