Kenneth Guenther 7500m row
7,500
Meters
46:02.9
Time
3:04.1
Pace
375
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 131 |
May 19, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.9 | 7,500 | 3:04.1 | 56 | 488 | 375 | 29 |
| 9:16.0 | 1,500 | 3:05.3 | 55 | 485 | 75 | 30 |
| 9:04.7 | 3,000 | 3:01.5 | 58 | 495 | 75 | 30 |
| 9:11.5 | 4,500 | 3:03.8 | 56 | 489 | 75 | 29 |
| 9:13.7 | 6,000 | 3:04.5 | 56 | 487 | 75 | 30 |
| 9:17.0 | 7,500 | 3:05.6 | 55 | 484 | 75 | 30 |
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Workout Graph
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