Kenneth Guenther 7500m row
7,500
Meters
45:36.5
Time
3:02.4
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 131 |
May 23, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.5 | 7,500 | 3:02.4 | 58 | 493 | 375 | 30 |
| 9:18.4 | 1,500 | 3:06.1 | 54 | 483 | 75 | 30 |
| 9:02.3 | 3,000 | 3:00.7 | 59 | 497 | 75 | 31 |
| 9:02.7 | 4,500 | 3:00.9 | 59 | 497 | 75 | 31 |
| 9:06.3 | 6,000 | 3:02.1 | 58 | 494 | 75 | 31 |
| 9:06.9 | 7,500 | 3:02.3 | 58 | 493 | 75 | 31 |
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Workout Graph
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