Kenneth Guenther 7500m row
7,500
Meters
45:14.3
Time
3:00.9
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 128 |
May 24, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.3 | 7,500 | 3:00.9 | 59 | 500 | 377 | 30 |
| 9:13.8 | 1,500 | 3:04.6 | 56 | 487 | 75 | 30 |
| 9:02.4 | 3,000 | 3:00.8 | 59 | 497 | 75 | 31 |
| 8:58.9 | 4,500 | 2:59.6 | 60 | 507 | 76 | 31 |
| 8:58.2 | 6,000 | 2:59.4 | 61 | 508 | 76 | 31 |
| 9:01.0 | 7,500 | 3:00.3 | 60 | 499 | 75 | 31 |
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Workout Graph
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