Kenneth Guenther 7500m row
7,500
Meters
45:57.1
Time
3:03.8
Pace
376
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 133 |
May 28, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.1 | 7,500 | 3:03.8 | 56 | 490 | 376 | 30 |
| 9:31.2 | 1,500 | 3:10.4 | 51 | 472 | 75 | 30 |
| 8:59.7 | 3,000 | 2:59.9 | 60 | 500 | 75 | 31 |
| 8:56.6 | 4,500 | 2:58.8 | 61 | 509 | 76 | 31 |
| 9:08.8 | 6,000 | 3:02.9 | 57 | 491 | 75 | 31 |
| 9:20.7 | 7,500 | 3:06.9 | 54 | 481 | 75 | 30 |
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Workout Graph
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