Kenneth Guenther 7500m row
7,500
Meters
45:06.6
Time
3:00.4
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 1401 |
| Drag Factor | 132 |
May 29, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 7,500 | 3:00.4 | 60 | 502 | 378 | 31 |
| 9:17.4 | 1,500 | 3:05.8 | 55 | 484 | 75 | 30 |
| 8:53.6 | 3,000 | 2:57.8 | 62 | 512 | 76 | 32 |
| 8:53.3 | 4,500 | 2:57.7 | 62 | 513 | 76 | 31 |
| 8:55.7 | 6,000 | 2:58.5 | 61 | 510 | 76 | 31 |
| 9:06.6 | 7,500 | 3:02.2 | 58 | 493 | 75 | 31 |
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Workout Graph
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