Kenneth Guenther 5000m BikeErg
5,000
Meters
12:57.6
Time
2:35.5
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 58 |
| Revolution Count | 751 |
| Drag Factor | 100 |
May 29, 2024 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:57.6 | 5,000 | 2:35.5 | 93 | 601 | 130 | 58 |
| 1:48.5 | 500 | 3:37.0 | 34 | 431 | 13 | 41 |
| 1:12.6 | 1,000 | 2:25.2 | 114 | 644 | 13 | 62 |
| 1:13.4 | 1,500 | 2:26.8 | 111 | 637 | 13 | 61 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 61 |
| 1:13.7 | 2,500 | 2:27.4 | 109 | 635 | 13 | 61 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 635 | 13 | 61 |
| 1:18.7 | 3,500 | 2:37.4 | 90 | 594 | 13 | 57 |
| 1:14.0 | 4,000 | 2:28.0 | 108 | 632 | 13 | 62 |
| 1:14.9 | 4,500 | 2:29.8 | 104 | 624 | 13 | 60 |
| 1:14.4 | 5,000 | 2:28.8 | 106 | 629 | 13 | 60 |
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Workout Graph
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