Kenneth Guenther 5000m BikeErg
5,000
Meters
12:24.9
Time
2:28.9
Pace
130
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 60 |
| Revolution Count | 754 |
| Drag Factor | 99 |
June 03, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:24.9 | 5,000 | 2:28.9 | 106 | 628 | 130 | 60 |
| 1:16.4 | 500 | 2:32.8 | 98 | 612 | 13 | 59 |
| 1:15.3 | 1,000 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:15.8 | 1,500 | 2:31.6 | 100 | 617 | 13 | 60 |
| 1:14.7 | 2,000 | 2:29.4 | 105 | 626 | 13 | 60 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 632 | 13 | 62 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 633 | 13 | 61 |
| 1:13.5 | 3,500 | 2:27.0 | 110 | 636 | 13 | 62 |
| 1:13.7 | 4,000 | 2:27.4 | 109 | 635 | 13 | 61 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 631 | 13 | 62 |
| 1:13.6 | 5,000 | 2:27.2 | 110 | 635 | 13 | 61 |
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Workout Graph
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