Kenneth Guenther 7500m row
7,500
Meters
45:36.8
Time
3:02.4
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 128 |
June 05, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.8 | 7,500 | 3:02.4 | 58 | 493 | 375 | 30 |
| 9:09.2 | 1,500 | 3:03.0 | 57 | 491 | 75 | 30 |
| 9:00.1 | 3,000 | 3:00.0 | 60 | 499 | 75 | 31 |
| 9:01.3 | 4,500 | 3:00.4 | 60 | 498 | 75 | 31 |
| 9:06.0 | 6,000 | 3:02.0 | 58 | 494 | 75 | 31 |
| 9:20.2 | 7,500 | 3:06.7 | 54 | 481 | 75 | 30 |
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Workout Graph
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