Kenneth Guenther 7500m row
7,500
Meters
45:07.2
Time
3:00.4
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 130 |
June 06, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 7,500 | 3:00.4 | 60 | 502 | 378 | 30 |
| 9:12.5 | 1,500 | 3:04.1 | 56 | 488 | 75 | 31 |
| 9:11.9 | 3,000 | 3:03.9 | 56 | 495 | 76 | 30 |
| 8:47.3 | 4,500 | 2:55.7 | 64 | 518 | 76 | 31 |
| 8:54.9 | 6,000 | 2:58.3 | 62 | 511 | 76 | 31 |
| 9:00.5 | 7,500 | 3:00.1 | 60 | 499 | 75 | 31 |
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Workout Graph
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