Kenneth Guenther 5000m BikeErg
5,000
Meters
12:37.7
Time
2:31.5
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 59 |
| Revolution Count | 753 |
| Drag Factor | 99 |
June 07, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:37.7 | 5,000 | 2:31.5 | 101 | 617 | 130 | 59 |
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 13 | 59 |
| 1:16.6 | 1,000 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:16.5 | 1,500 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:16.1 | 2,000 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:15.3 | 2,500 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:15.5 | 3,000 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:15.3 | 3,500 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:15.3 | 4,000 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:15.4 | 4,500 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:15.8 | 5,000 | 2:31.6 | 100 | 617 | 13 | 59 |
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Workout Graph
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