Kenneth Guenther 7500m row
7,500
Meters
45:43.0
Time
3:02.8
Pace
377
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 1376 |
| Drag Factor | 132 |
June 09, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.0 | 7,500 | 3:02.8 | 57 | 494 | 377 | 30 |
| 9:05.3 | 1,500 | 3:01.7 | 58 | 495 | 75 | 30 |
| 8:57.4 | 3,000 | 2:59.1 | 61 | 509 | 76 | 31 |
| 9:42.0 | 4,500 | 3:14.0 | 48 | 463 | 75 | 28 |
| 8:54.7 | 6,000 | 2:58.2 | 62 | 511 | 76 | 31 |
| 9:03.6 | 7,500 | 3:01.2 | 59 | 496 | 75 | 30 |
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Workout Graph
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