Kenneth Guenther 5000m BikeErg
5,000
Meters
12:26.4
Time
2:29.2
Pace
130
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 60 |
| Revolution Count | 752 |
| Drag Factor | 100 |
June 09, 2024 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:26.4 | 5,000 | 2:29.2 | 105 | 627 | 130 | 60 |
| 1:16.4 | 500 | 2:32.8 | 98 | 612 | 13 | 59 |
| 1:15.2 | 1,000 | 2:30.4 | 103 | 622 | 13 | 60 |
| 1:15.4 | 1,500 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:15.0 | 2,000 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:14.6 | 3,000 | 2:29.2 | 105 | 627 | 13 | 60 |
| 1:13.7 | 3,500 | 2:27.4 | 109 | 635 | 13 | 61 |
| 1:13.4 | 4,000 | 2:26.8 | 111 | 637 | 13 | 61 |
| 1:13.6 | 4,500 | 2:27.2 | 110 | 635 | 13 | 61 |
| 1:13.9 | 5,000 | 2:27.8 | 108 | 633 | 13 | 62 |
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Workout Graph
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