Kenneth Guenther 7500m row
7,500
Meters
45:15.8
Time
3:01.0
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 130 |
June 18, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.8 | 7,500 | 3:01.0 | 59 | 501 | 378 | 30 |
| 9:05.4 | 1,500 | 3:01.8 | 58 | 495 | 75 | 31 |
| 8:58.6 | 3,000 | 2:59.5 | 60 | 507 | 76 | 31 |
| 8:57.0 | 4,500 | 2:59.0 | 61 | 509 | 76 | 31 |
| 8:58.2 | 6,000 | 2:59.4 | 61 | 508 | 76 | 31 |
| 9:16.6 | 7,500 | 3:05.5 | 55 | 485 | 75 | 30 |
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Workout Graph
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