Kenneth Guenther 7500m row
7,500
Meters
45:33.2
Time
3:02.2
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 132 |
June 19, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.2 | 7,500 | 3:02.2 | 58 | 493 | 375 | 30 |
| 9:16.1 | 1,500 | 3:05.3 | 55 | 485 | 75 | 31 |
| 9:02.4 | 3,000 | 3:00.8 | 59 | 497 | 75 | 31 |
| 9:00.0 | 4,500 | 3:00.0 | 60 | 500 | 75 | 31 |
| 9:00.6 | 6,000 | 3:00.2 | 60 | 499 | 75 | 31 |
| 9:14.2 | 7,500 | 3:04.7 | 56 | 487 | 75 | 30 |
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Workout Graph
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