Kenneth Guenther 7500m row
7,500
Meters
45:41.9
Time
3:02.7
Pace
377
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 130 |
June 22, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.9 | 7,500 | 3:02.7 | 57 | 494 | 377 | 30 |
| 9:41.3 | 1,500 | 3:13.7 | 48 | 464 | 75 | 29 |
| 8:55.0 | 3,000 | 2:58.3 | 62 | 511 | 76 | 31 |
| 8:59.3 | 4,500 | 2:59.7 | 60 | 507 | 76 | 31 |
| 8:59.9 | 6,000 | 2:59.9 | 60 | 500 | 75 | 31 |
| 9:06.4 | 7,500 | 3:02.1 | 58 | 494 | 75 | 30 |
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Workout Graph
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