Kenneth Guenther 7500m row
7,500
Meters
45:29.6
Time
3:01.9
Pace
376
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 1398 |
| Drag Factor | 130 |
June 23, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.6 | 7,500 | 3:01.9 | 58 | 495 | 376 | 30 |
| 9:18.6 | 1,500 | 3:06.2 | 54 | 483 | 75 | 30 |
| 9:00.8 | 3,000 | 3:00.2 | 60 | 499 | 75 | 31 |
| 8:58.6 | 4,500 | 2:59.5 | 60 | 507 | 76 | 31 |
| 9:06.2 | 6,000 | 3:02.0 | 58 | 494 | 75 | 31 |
| 9:05.4 | 7,500 | 3:01.8 | 58 | 495 | 75 | 31 |
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Workout Graph
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