Kenneth Guenther 5000m BikeErg
5,000
Meters
12:33.4
Time
2:30.6
Pace
130
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 60 |
| Revolution Count | 754 |
| Drag Factor | 99 |
June 23, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:33.4 | 5,000 | 2:30.6 | 102 | 621 | 130 | 60 |
| 1:16.7 | 500 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:15.9 | 1,000 | 2:31.8 | 100 | 616 | 13 | 59 |
| 1:16.5 | 1,500 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:15.5 | 2,000 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 61 |
| 1:15.8 | 3,000 | 2:31.6 | 100 | 617 | 13 | 59 |
| 1:14.8 | 3,500 | 2:29.6 | 105 | 625 | 13 | 61 |
| 1:15.4 | 4,000 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:14.2 | 4,500 | 2:28.4 | 107 | 630 | 13 | 61 |
| 1:14.0 | 5,000 | 2:28.0 | 108 | 632 | 13 | 61 |
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Workout Graph
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