Kenneth Guenther 7500m row
7,500
Meters
46:05.9
Time
3:04.3
Pace
377
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 131 |
June 29, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.9 | 7,500 | 3:04.3 | 56 | 490 | 377 | 30 |
| 8:59.4 | 1,500 | 2:59.8 | 60 | 500 | 75 | 31 |
| 8:53.6 | 3,000 | 2:57.8 | 62 | 512 | 76 | 31 |
| 8:54.9 | 4,500 | 2:58.3 | 62 | 511 | 76 | 31 |
| 10:12.6 | 6,000 | 3:24.2 | 41 | 440 | 75 | 27 |
| 9:05.5 | 7,500 | 3:01.8 | 58 | 494 | 75 | 31 |
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Workout Graph
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