Kenneth Guenther 7500m row
7,500
Meters
45:24.1
Time
3:01.6
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 1402 |
| Drag Factor | 132 |
June 30, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.1 | 7,500 | 3:01.6 | 58 | 495 | 375 | 31 |
| 9:05.5 | 1,500 | 3:01.8 | 58 | 494 | 75 | 31 |
| 9:08.2 | 3,000 | 3:02.7 | 57 | 492 | 75 | 31 |
| 9:04.1 | 4,500 | 3:01.3 | 59 | 496 | 75 | 31 |
| 9:06.6 | 6,000 | 3:02.2 | 58 | 493 | 75 | 31 |
| 8:59.7 | 7,500 | 2:59.9 | 60 | 500 | 75 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.