Kenneth Guenther 5000m BikeErg
5,000
Meters
12:29.9
Time
2:29.9
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 752 |
| Drag Factor | 100 |
June 30, 2024 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.9 | 5,000 | 2:29.9 | 104 | 624 | 130 | 60 |
| 1:16.9 | 500 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:15.8 | 1,000 | 2:31.6 | 100 | 617 | 13 | 59 |
| 1:15.5 | 1,500 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:15.0 | 2,000 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 628 | 13 | 60 |
| 1:14.4 | 4,000 | 2:28.8 | 106 | 629 | 13 | 61 |
| 1:14.0 | 4,500 | 2:28.0 | 108 | 632 | 13 | 62 |
| 1:13.8 | 5,000 | 2:27.6 | 109 | 634 | 13 | 61 |
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Workout Graph
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