Kenneth Guenther 7500m row
7,500
Meters
45:40.5
Time
3:02.7
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 129 |
July 02, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.5 | 7,500 | 3:02.7 | 57 | 492 | 375 | 30 |
| 9:14.1 | 1,500 | 3:04.7 | 56 | 487 | 75 | 31 |
| 9:00.2 | 3,000 | 3:00.0 | 60 | 499 | 75 | 31 |
| 9:02.0 | 4,500 | 3:00.6 | 59 | 498 | 75 | 31 |
| 9:11.8 | 6,000 | 3:03.9 | 56 | 489 | 75 | 30 |
| 9:12.4 | 7,500 | 3:04.1 | 56 | 488 | 75 | 30 |
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Workout Graph
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