Kenneth Guenther 5000m BikeErg
5,000
Meters
12:25.1
Time
2:29.0
Pace
130
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 61 |
| Revolution Count | 757 |
| Drag Factor | 98 |
July 02, 2024 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:25.1 | 5,000 | 2:29.0 | 106 | 628 | 130 | 61 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:15.0 | 1,000 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:14.7 | 1,500 | 2:29.4 | 105 | 626 | 13 | 61 |
| 1:13.8 | 2,000 | 2:27.6 | 109 | 634 | 13 | 61 |
| 1:13.8 | 2,500 | 2:27.6 | 109 | 634 | 13 | 62 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 635 | 13 | 62 |
| 1:14.2 | 3,500 | 2:28.4 | 107 | 630 | 13 | 61 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 633 | 13 | 62 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 61 |
| 1:14.8 | 5,000 | 2:29.6 | 105 | 625 | 13 | 61 |
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Workout Graph
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