Kenneth Guenther 7500m row
7,500
Meters
46:54.6
Time
3:07.6
Pace
375
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 1383 |
| Drag Factor | 130 |
July 03, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.6 | 7,500 | 3:07.6 | 53 | 479 | 375 | 29 |
| 9:36.7 | 1,500 | 3:12.2 | 49 | 468 | 75 | 30 |
| 9:47.8 | 3,000 | 3:15.9 | 47 | 459 | 75 | 28 |
| 9:08.8 | 4,500 | 3:02.9 | 57 | 491 | 75 | 30 |
| 9:06.7 | 6,000 | 3:02.2 | 58 | 493 | 75 | 30 |
| 9:14.5 | 7,500 | 3:04.8 | 55 | 486 | 75 | 30 |
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Workout Graph
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