Kenneth Guenther 7500m row
7,500
Meters
47:49.7
Time
3:11.3
Pace
378
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 1384 |
| Drag Factor | 130 |
July 05, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.7 | 7,500 | 3:11.3 | 50 | 474 | 378 | 29 |
| 10:00.3 | 1,500 | 3:20.1 | 44 | 449 | 75 | 28 |
| 8:51.8 | 3,000 | 2:57.2 | 63 | 514 | 76 | 31 |
| 8:55.2 | 4,500 | 2:58.4 | 62 | 511 | 76 | 31 |
| 11:03.7 | 6,000 | 3:41.2 | 32 | 406 | 75 | 25 |
| 8:58.6 | 7,500 | 2:59.5 | 60 | 507 | 76 | 31 |
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Workout Graph
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