Kenneth Guenther 5000m BikeErg
5,000
Meters
12:29.4
Time
2:29.8
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 756 |
| Drag Factor | 98 |
July 06, 2024 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.4 | 5,000 | 2:29.8 | 104 | 624 | 130 | 60 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:15.3 | 1,000 | 2:30.6 | 102 | 621 | 13 | 61 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 612 | 13 | 59 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 627 | 13 | 61 |
| 1:15.4 | 2,500 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:14.1 | 3,000 | 2:28.2 | 108 | 631 | 13 | 61 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 626 | 13 | 61 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:14.0 | 4,500 | 2:28.0 | 108 | 632 | 13 | 61 |
| 1:13.2 | 5,000 | 2:26.4 | 112 | 639 | 13 | 62 |
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Workout Graph
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