Kenneth Guenther 7500m row
7,500
Meters
45:02.9
Time
3:00.1
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 130 |
July 08, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.9 | 7,500 | 3:00.1 | 60 | 503 | 378 | 30 |
| 8:58.4 | 1,500 | 2:59.4 | 61 | 508 | 76 | 31 |
| 8:51.2 | 3,000 | 2:57.0 | 63 | 515 | 76 | 31 |
| 8:53.3 | 4,500 | 2:57.7 | 62 | 513 | 76 | 31 |
| 9:04.6 | 6,000 | 3:01.5 | 59 | 495 | 75 | 30 |
| 9:15.5 | 7,500 | 3:05.1 | 55 | 486 | 75 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.