Kenneth Guenther 7500m row
7,500
Meters
45:37.7
Time
3:02.5
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 130 |
July 10, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.7 | 7,500 | 3:02.5 | 58 | 495 | 377 | 30 |
| 9:08.7 | 1,500 | 3:02.9 | 57 | 498 | 76 | 30 |
| 8:56.6 | 3,000 | 2:58.8 | 61 | 509 | 76 | 31 |
| 9:01.0 | 4,500 | 3:00.3 | 60 | 499 | 75 | 30 |
| 9:18.1 | 6,000 | 3:06.0 | 54 | 483 | 75 | 30 |
| 9:13.4 | 7,500 | 3:04.4 | 56 | 487 | 75 | 30 |
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Workout Graph
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