Kenneth Guenther 7500m row
7,500
Meters
51:35.8
Time
3:26.3
Pace
375
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 1386 |
| Drag Factor | 130 |
July 11, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:35.8 | 7,500 | 3:26.3 | 40 | 436 | 375 | 27 |
| 13:53.7 | 1,500 | 4:37.9 | 16 | 323 | 75 | 20 |
| 9:14.4 | 3,000 | 3:04.8 | 55 | 487 | 75 | 30 |
| 9:09.4 | 4,500 | 3:03.1 | 57 | 491 | 75 | 30 |
| 9:32.8 | 6,000 | 3:10.9 | 50 | 471 | 75 | 29 |
| 9:45.5 | 7,500 | 3:15.1 | 47 | 461 | 75 | 29 |
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Workout Graph
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