Kenneth Guenther 7500m row
7,500
Meters
45:55.5
Time
3:03.7
Pace
377
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 1381 |
| Drag Factor | 129 |
July 12, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.5 | 7,500 | 3:03.7 | 56 | 492 | 377 | 30 |
| 9:03.3 | 1,500 | 3:01.1 | 59 | 496 | 75 | 30 |
| 8:58.2 | 3,000 | 2:59.4 | 61 | 508 | 76 | 31 |
| 8:56.9 | 4,500 | 2:58.9 | 61 | 509 | 76 | 31 |
| 9:36.3 | 6,000 | 3:12.1 | 49 | 468 | 75 | 29 |
| 9:20.7 | 7,500 | 3:06.9 | 54 | 481 | 75 | 30 |
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Workout Graph
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