Kenneth Guenther 7500m row
7,500
Meters
46:44.9
Time
3:06.9
Pace
375
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 1390 |
| Drag Factor | 130 |
July 14, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:44.9 | 7,500 | 3:06.9 | 54 | 481 | 375 | 29 |
| 9:35.1 | 1,500 | 3:11.7 | 50 | 469 | 75 | 29 |
| 9:04.2 | 3,000 | 3:01.4 | 59 | 496 | 75 | 31 |
| 9:07.7 | 4,500 | 3:02.5 | 58 | 492 | 75 | 30 |
| 9:13.9 | 6,000 | 3:04.6 | 56 | 487 | 75 | 30 |
| 9:44.0 | 7,500 | 3:14.6 | 47 | 462 | 75 | 29 |
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Workout Graph
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