Kenneth Guenther 7500m row
7,500
Meters
47:33.6
Time
3:10.2
Pace
375
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
| Drag Factor | 129 |
July 15, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.6 | 7,500 | 3:10.2 | 51 | 473 | 375 | 29 |
| 9:14.6 | 1,500 | 3:04.8 | 55 | 486 | 75 | 31 |
| 9:12.0 | 3,000 | 3:04.0 | 56 | 489 | 75 | 30 |
| 9:43.4 | 4,500 | 3:14.4 | 48 | 462 | 75 | 28 |
| 9:41.6 | 6,000 | 3:13.8 | 48 | 464 | 75 | 28 |
| 9:42.0 | 7,500 | 3:14.0 | 48 | 463 | 75 | 29 |
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Workout Graph
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