Kenneth Guenther 7500m row
7,500
Meters
46:42.4
Time
3:06.8
Pace
375
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 1385 |
| Drag Factor | 130 |
July 16, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:42.4 | 7,500 | 3:06.8 | 54 | 481 | 375 | 29 |
| 9:26.0 | 1,500 | 3:08.6 | 52 | 477 | 75 | 30 |
| 9:15.7 | 3,000 | 3:05.2 | 55 | 485 | 75 | 30 |
| 9:20.3 | 4,500 | 3:06.7 | 54 | 481 | 75 | 29 |
| 9:23.9 | 6,000 | 3:07.9 | 53 | 478 | 75 | 29 |
| 9:16.5 | 7,500 | 3:05.5 | 55 | 485 | 75 | 30 |
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Workout Graph
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