Kenneth Guenther 7500m row
7,500
Meters
46:48.1
Time
3:07.2
Pace
375
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 1387 |
| Drag Factor | 130 |
July 18, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.1 | 7,500 | 3:07.2 | 53 | 480 | 375 | 29 |
| 9:41.1 | 1,500 | 3:13.7 | 48 | 464 | 75 | 29 |
| 9:10.9 | 3,000 | 3:03.6 | 57 | 490 | 75 | 30 |
| 9:11.9 | 4,500 | 3:03.9 | 56 | 489 | 75 | 30 |
| 9:14.9 | 6,000 | 3:04.9 | 55 | 486 | 75 | 30 |
| 9:29.4 | 7,500 | 3:09.8 | 51 | 474 | 75 | 29 |
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Workout Graph
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