Kenneth Guenther 7500m row
7,500
Meters
45:45.1
Time
3:03.0
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 130 |
July 19, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.1 | 7,500 | 3:03.0 | 57 | 491 | 375 | 30 |
| 9:21.7 | 1,500 | 3:07.2 | 53 | 480 | 75 | 30 |
| 9:07.2 | 3,000 | 3:02.4 | 58 | 493 | 75 | 30 |
| 9:06.6 | 4,500 | 3:02.2 | 58 | 493 | 75 | 30 |
| 9:04.5 | 6,000 | 3:01.5 | 59 | 495 | 75 | 31 |
| 9:05.0 | 7,500 | 3:01.6 | 58 | 495 | 75 | 31 |
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Workout Graph
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