Kenneth Guenther 5000m BikeErg
5,000
Meters
12:28.3
Time
2:29.6
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 60 |
| Revolution Count | 755 |
| Drag Factor | 98 |
July 19, 2024 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:28.3 | 5,000 | 2:29.6 | 104 | 625 | 130 | 60 |
| 1:17.0 | 500 | 2:34.0 | 96 | 607 | 13 | 58 |
| 1:15.7 | 1,000 | 2:31.4 | 101 | 618 | 13 | 60 |
| 1:15.1 | 1,500 | 2:30.2 | 103 | 623 | 13 | 60 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 627 | 13 | 61 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 628 | 13 | 60 |
| 1:15.1 | 3,000 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 61 |
| 1:14.2 | 4,500 | 2:28.4 | 107 | 630 | 13 | 61 |
| 1:13.6 | 5,000 | 2:27.2 | 110 | 635 | 13 | 61 |
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Workout Graph
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