Kenneth Guenther 7500m row
7,500
Meters
45:39.4
Time
3:02.6
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 130 |
July 20, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.4 | 7,500 | 3:02.6 | 57 | 492 | 375 | 30 |
| 9:11.4 | 1,500 | 3:03.8 | 56 | 489 | 75 | 30 |
| 9:00.9 | 3,000 | 3:00.3 | 60 | 499 | 75 | 31 |
| 8:59.5 | 4,500 | 2:59.8 | 60 | 500 | 75 | 31 |
| 9:13.8 | 6,000 | 3:04.6 | 56 | 487 | 75 | 30 |
| 9:13.8 | 7,500 | 3:04.6 | 56 | 487 | 75 | 31 |
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Workout Graph
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