Kenneth Guenther 7500m row
7,500
Meters
46:16.3
Time
3:05.0
Pace
375
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 1404 |
| Drag Factor | 130 |
July 21, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.3 | 7,500 | 3:05.0 | 55 | 486 | 375 | 30 |
| 9:30.9 | 1,500 | 3:10.3 | 51 | 472 | 75 | 29 |
| 9:09.9 | 3,000 | 3:03.3 | 57 | 490 | 75 | 31 |
| 9:07.7 | 4,500 | 3:02.5 | 58 | 492 | 75 | 31 |
| 9:09.4 | 6,000 | 3:03.1 | 57 | 491 | 75 | 31 |
| 9:18.4 | 7,500 | 3:06.1 | 54 | 483 | 75 | 30 |
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Workout Graph
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