Kenneth Guenther 7500m row
7,500
Meters
55:50.3
Time
3:43.3
Pace
375
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 1398 |
| Drag Factor | 129 |
July 22, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:50.3 | 7,500 | 3:43.3 | 31 | 402 | 375 | 26 |
| 9:24.6 | 1,500 | 3:08.2 | 53 | 478 | 75 | 30 |
| 9:07.7 | 3,000 | 3:02.5 | 58 | 492 | 75 | 31 |
| 11:36.3 | 4,500 | 3:52.1 | 28 | 387 | 75 | 24 |
| 16:37.2 | 6,000 | 5:32.4 | 10 | 270 | 75 | 17 |
| 9:04.5 | 7,500 | 3:01.5 | 59 | 495 | 75 | 30 |
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Workout Graph
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