Kenneth Guenther 5000m BikeErg
5,000
Meters
12:37.0
Time
2:31.4
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 60 |
| Revolution Count | 757 |
| Drag Factor | 98 |
July 22, 2024 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:37.0 | 5,000 | 2:31.4 | 101 | 618 | 130 | 60 |
| 1:18.6 | 500 | 2:37.2 | 90 | 595 | 13 | 57 |
| 1:16.9 | 1,000 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:16.6 | 1,500 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:15.9 | 2,000 | 2:31.8 | 100 | 616 | 13 | 59 |
| 1:15.2 | 2,500 | 2:30.4 | 103 | 622 | 13 | 61 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 618 | 13 | 60 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 628 | 13 | 61 |
| 1:14.7 | 4,500 | 2:29.4 | 105 | 626 | 13 | 61 |
| 1:13.3 | 5,000 | 2:26.6 | 111 | 638 | 13 | 62 |
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Workout Graph
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