Kenneth Guenther 7500m row
7,500
Meters
45:54.2
Time
3:03.6
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 130 |
July 23, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.2 | 7,500 | 3:03.6 | 57 | 490 | 375 | 30 |
| 9:18.0 | 1,500 | 3:06.0 | 54 | 483 | 75 | 30 |
| 9:11.2 | 3,000 | 3:03.7 | 56 | 489 | 75 | 30 |
| 9:08.0 | 4,500 | 3:02.6 | 57 | 492 | 75 | 31 |
| 9:05.5 | 6,000 | 3:01.8 | 58 | 494 | 75 | 31 |
| 9:11.6 | 7,500 | 3:03.8 | 56 | 489 | 75 | 30 |
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Workout Graph
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