Kenneth Guenther 7500m row
7,500
Meters
45:28.5
Time
3:01.9
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 1402 |
| Drag Factor | 129 |
July 28, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.5 | 7,500 | 3:01.9 | 58 | 497 | 377 | 31 |
| 9:19.0 | 1,500 | 3:06.3 | 54 | 483 | 75 | 31 |
| 9:06.5 | 3,000 | 3:02.1 | 58 | 494 | 75 | 31 |
| 8:59.4 | 4,500 | 2:59.8 | 60 | 507 | 76 | 31 |
| 9:05.4 | 6,000 | 3:01.8 | 58 | 495 | 75 | 31 |
| 8:58.2 | 7,500 | 2:59.4 | 61 | 508 | 76 | 31 |
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Workout Graph
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