Kenneth Guenther 5000m BikeErg
5,000
Meters
12:31.1
Time
2:30.2
Pace
130
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 759 |
| Drag Factor | 97 |
July 28, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:31.1 | 5,000 | 2:30.2 | 103 | 623 | 130 | 60 |
| 1:18.0 | 500 | 2:36.0 | 92 | 600 | 13 | 58 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:15.4 | 1,500 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:14.7 | 2,000 | 2:29.4 | 105 | 626 | 13 | 61 |
| 1:15.0 | 2,500 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:15.1 | 3,000 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 626 | 13 | 61 |
| 1:14.7 | 4,000 | 2:29.4 | 105 | 626 | 13 | 61 |
| 1:13.8 | 4,500 | 2:27.6 | 109 | 634 | 13 | 62 |
| 1:14.2 | 5,000 | 2:28.4 | 107 | 630 | 13 | 61 |
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Workout Graph
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