Kenneth Guenther 5000m BikeErg
5,000
Meters
12:44.8
Time
2:32.9
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 59 |
| Revolution Count | 759 |
| Drag Factor | 97 |
July 30, 2024 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:44.8 | 5,000 | 2:32.9 | 98 | 611 | 130 | 59 |
| 1:18.3 | 500 | 2:36.6 | 91 | 597 | 13 | 57 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 607 | 13 | 59 |
| 1:16.5 | 1,500 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:16.3 | 2,000 | 2:32.6 | 98 | 613 | 13 | 60 |
| 1:16.8 | 2,500 | 2:33.6 | 97 | 609 | 13 | 59 |
| 1:16.9 | 3,000 | 2:33.8 | 96 | 608 | 13 | 59 |
| 1:16.1 | 3,500 | 2:32.2 | 99 | 614 | 13 | 60 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:15.6 | 4,500 | 2:31.2 | 101 | 619 | 13 | 60 |
| 1:16.2 | 5,000 | 2:32.4 | 99 | 614 | 13 | 60 |
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Workout Graph
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