Kenneth Guenther 5000m BikeErg
5,000
Meters
12:17.9
Time
2:27.5
Pace
131
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 61 |
| Revolution Count | 758 |
| Drag Factor | 97 |
July 31, 2024 15:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:17.9 | 5,000 | 2:27.5 | 109 | 639 | 131 | 61 |
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 13 | 59 |
| 1:15.9 | 1,000 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:15.1 | 1,500 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:14.0 | 2,000 | 2:28.0 | 108 | 632 | 13 | 62 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 631 | 13 | 62 |
| 1:12.5 | 3,000 | 2:25.0 | 115 | 645 | 13 | 63 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 637 | 13 | 62 |
| 1:12.5 | 4,000 | 2:25.0 | 115 | 645 | 13 | 63 |
| 1:12.5 | 4,500 | 2:25.0 | 115 | 645 | 13 | 62 |
| 1:11.6 | 5,000 | 2:23.2 | 119 | 703 | 14 | 64 |
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Workout Graph
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