Kenneth Guenther 7500m row
7,500
Meters
49:45.0
Time
3:19.0
Pace
377
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 130 |
August 01, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:45.0 | 7,500 | 3:19.0 | 44 | 454 | 377 | 28 |
| 12:28.8 | 1,500 | 4:09.6 | 23 | 360 | 75 | 23 |
| 10:20.7 | 3,000 | 3:26.9 | 40 | 434 | 75 | 27 |
| 8:56.7 | 4,500 | 2:58.9 | 61 | 509 | 76 | 31 |
| 9:00.4 | 6,000 | 3:00.1 | 60 | 499 | 75 | 31 |
| 8:58.3 | 7,500 | 2:59.4 | 61 | 508 | 76 | 31 |
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Workout Graph
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