Kenneth Guenther 7500m row
7,500
Meters
44:56.4
Time
2:59.7
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 1398 |
| Drag Factor | 130 |
August 02, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.4 | 7,500 | 2:59.7 | 60 | 504 | 378 | 31 |
| 9:05.8 | 1,500 | 3:01.9 | 58 | 494 | 75 | 31 |
| 9:00.0 | 3,000 | 3:00.0 | 60 | 500 | 75 | 31 |
| 8:56.3 | 4,500 | 2:58.7 | 61 | 510 | 76 | 31 |
| 8:58.0 | 6,000 | 2:59.3 | 61 | 508 | 76 | 31 |
| 8:56.4 | 7,500 | 2:58.8 | 61 | 510 | 76 | 31 |
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Workout Graph
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