Kenneth Guenther 7500m row
7,500
Meters
46:01.3
Time
3:04.0
Pace
376
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 1410 |
| Drag Factor | 129 |
August 03, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.3 | 7,500 | 3:04.0 | 56 | 490 | 376 | 30 |
| 9:01.7 | 1,500 | 3:00.5 | 59 | 498 | 75 | 31 |
| 8:53.1 | 3,000 | 2:57.7 | 62 | 513 | 76 | 32 |
| 9:00.9 | 4,500 | 3:00.3 | 60 | 499 | 75 | 31 |
| 9:49.8 | 6,000 | 3:16.6 | 46 | 457 | 75 | 28 |
| 9:15.8 | 7,500 | 3:05.2 | 55 | 485 | 75 | 31 |
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Workout Graph
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